Included in the retreat

Lifestyle Educator, Retreat Hostess, Kinesiologist, Wild Being, Property Director of The Secret Garden Estate

Emily hosts life changing retreats, ceremonies and events to connect people back to themselves, others and nature. She is based at her sanctuary The Secret Garden Estate where she tends the land and the animals while growing food and herbal medicine. She studies human functioning and educated individuals on how to live their most optimal life.

Alchemical Herbalist, Holistic Event Facilitator, Yoga Instructor, Holistic Lifestyle & Wellness Mentor, Culinary Nutritionist | Elixir Bar & Apothecary, Events

MK offers herbal products and AF Herbal Elixirs through Barefood&Barefoot Elixir Bar & Apothecary that help to support mental health, heart-centered living and foster alcohol and drug free experiences. She also facilitates various workshops and events around the PNW.

Embodied Ecology: Daily Practices for Brain & Body, Hot & Cold Therapies, Somatic Yoga Flow, Pranayama & Meditation

Amanda Hitchcock, BS. is a certified personal trainer specializing in breath biomechanics, holistic lifestyle coaching, women’s physiology and trauma informed somatic yoga. Her passion sparks in the interplay between movement and consciousness. Helping individuals to express, experience and embody their unique energy through psychological flow and biological function. Amanda is the soulprenour behind Earth Witch Wellness and focuses on somatic body connection, diaphragm repositioning, nervous system health, pain relief and holistic healing through educational and experiential teachings.

Clinical Holistic Herbalist, Herbal and Transition Mentoring, Yasei Shinrin Yoku (Wild Forest Therapy) Guide, Microdose and Psychedelic Integration Coach | Mockingbird Remedies

Lindsey approaches healing with a nature-based perspective and guides individuals and groups closer to balance through connecting with nature. She helps restore vitality by considering the whole person, and the root cause. She adheres to the belief that creating a relationship with the natural world leads to attaining the ultimate in health and spiritual benefits.

FACILITATED BY AMANDA

Connecting with our breath, body and awareness we will learn practices to help recalibrate our nervous system so we feel strong, supple and resources to experience the fullness of living.

Deeply connect to your body, subtle energies and higher self with ancient practices. Illuminate your embodied experience with Yogic rituals to calm the mind, soothe the body and expand your life force.

FACILITATED BY EMILY AND MK

Cleanse the energetic field with smudge utilizing all wild harvested herbs and sacred feather medicine. Release dense energy through a fire release ceremony accompanied with drumming and rattles. Option of working with Hape’. Guided meditation with an Underworld Journey (Journey through the Heart into the Underworld and back into the Light for Rebirth/Renewal)

FACILITATED BY EMIY

Utilizing the powerful Aries and Spring energy, place into form your manifestations by planting deep roots and intentions. Utilizing elements and support of each other to see your dreams actualize.

FACILITATED BY AMANDA

Learn rejuvenating lifestyle practices that deeply heal and create pathways for vitality. Understand when, where and why practicing hot and cold therapies can transform your life.

FACILITATED BY LINDSEY

In this workshop, you’ll learn all about herbs and how they promote proper bodily function through various mechanisms. You’ll be educated on how you can support your overall well-being through this class of herbs known for their antioxidant properties and affinity to expel toxins and metabolic by-products.

FACILITATED BY LINDSEY

Liver is the associated organ of springtime. Liver imbalance can show up as irritability, frustration, joint issues, blurred vision, brittle nails, dislike of windy weather, etc. Your liver is one of the most important organs for renewing, cleaning and energizing the body. Learn how to tend to your liver during a time of year where liver energy is shaken up.

FACILITATED BY LINDSEY

A forest bathing walk to soothe your senses, find balance in nature with community, root down and rise up. The walk will focus on the wood element in nature, regeneration, new Beginnings, and renewal for yourself, our planet, your relationships, and beyond!

Learn the importance of root medicine during a time of year associated with the wood element, standing for growth, change and pushing through. In this workshop, you’ll learn about this foundational medicine and how to integrate root medicine into your routine.

FACILITATED BY MK

(Chakras, Emotions, Doshas, Elements, Planets, Color, Zodiac Signs, Herbs, Tastes, Organs, Themes)

In this workshop we will explore a Holistic Approach to Spring by diving into the different aspects associated with this season, from Tastes and Herbs to Colors and Emotions, and everything in between. Each season has different associations that can be recognized around us and reflected within us. These concepts have been utilized in traditional practices around the world. It's beautiful to see how the beliefs of a culture on one side of the world can seamlessly add up with another so far away. It shows how we are all truly connected and this connection is the root of Holistic Medicine.

FACILITATED BY EMILY

Spend time outside in the garden working with the soil to prepare the seeds with appropriate nutrients for growth. Visually see and physically feel the spring energy and how it relates to nature.