Winter - Holistic Seasonal Wellness

What you will access in this educational booklet

  • optimize your work space

    Optimal work space

    • Protection from blue light

    • Benefits of red light

    • Incorporate mindfulness practices

  • supportive morning routines

    Daily practices

    • Supportive morning practices

    • Music recommendations

    • Nutritional guidance

  • herbal medicine

    Increase your immunity

    • Supportive herbs

    • The importance of grounding

    • Sleep education

Purchase

Nature provides the perfect example for how to exist, it is time to start listening - Purchase the Educational booklet

Emily Werner

Kinesiologist and Lifestyle Educator

Emily has empowered individuals through coaching, personal training, and personalized experiences for a decade in the health and wellness space. She has a passion for studying human functioning and how to increase longevity and happiness.

Is this educational content for you?

  • Are you interested in learning ancient practices to promote an optimal lifestyle?

  • Would you like to feel strong and resilient this winter?

  • ted talk, educational , herbal medicine

    Would you like to have natural herbal remedies in your cabinet?

Purchase

Optimizing your inner environment by learning from the Earth